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Posted on November 7th, 2019, 12:41

There are many reasons why it is so important in South Florida to keep your roof clean . A clean roof can actually save you money on your utility bills. If your roof is dirty, covered with mold and algae, the sun isn’t able to reflect off of it. They are causing your home to absorb more heat, making the temperature of your roof much higher than it needs to be. This means your house is heating up more than it should be.

Allowing your roof to be overgrown with mold and algae goes much deeper than it looking dirty. Mold and algae can actually eat your shingles and rot the wood. Unfortunately, here in our climate is the perfect breeding ground for these types of issues. Having your roof cleaned on a regular basis is key in the longevity of your roof.

Cleaning your roof can help prevent unwanted pests from taking up residence in your home. The smell of rotting wood actually attracts animals.

You can also dramatically Better your curb appeal and home value by having your roof cleaned. A dirty roof not only detracts value from your home, but if you’re selling, a potential buyer will be turned off by a dirty roof.

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By Josephmax, in: General

Posted on October 29th, 2019, 13:27

Of late, the number of divorces and splitting up is on the increase. Hence, there is a need for Austin couples therapist. You must find the right couples therapist. In the United States, there are only 14% who do Couples counseling Austin and only this much therapist are trained in the couple therapist.  Most of the therapists who offer this counseling are only practicing what they learned working with individuals. You must interview the therapist on the following lines:

  • The first question to be asked is whether they have enough training working with couples? Whether they have attended the seminars/classes on this. You should go for this only if you are satisfied with their qualifications.
  • You must also ask how many couples they have counseled in the last 12 months.
  • There are two types of theoretical perspective i.e. Emotionally Focused Couple Therapist (EFT) and IMAGO therapy. Depending upon the need of the couples either one of them will be applied. Please remember if the therapist does not apply a theory then you will not know where you are heading to and it will become a waste of precious resources, as well as, time.
  • You must also check whether the Austin psychologist works on communication skills. This is a tricky one. The therapist might give you a positive answer but he may not be indulging in one. According to researches, the couple should use “I” statements. However, other communication techniques do not work. Basically, communication is all about trust. If the couple does not trust their partner then the words coming out of them will not be listened to.
  • You must be careful in selecting the right Austin couples therapist. Because some of them might be working with individuals. Please remember only in extreme cases couples should be split and worked with them separately. Some of the examples are domestic violence, unprocessed trauma, and active substance abuse. Couples should be split-up to the maximum of 1 session for assessment purposes and this is acceptable. 
  • You must also see to that that the Couples counseling Austin does not take sides. Remember couples are systems i.e. interlocking gears that cannot be moved without the help of another.
  • The Austin psychologist should treat the couple as “Emotional Bond”. But their emotional bond is not strong which causes distress among them. So, the therapist must focus on strengthening the bond. Else they will be wasting not only their time but also missing on the important point. 
Keep the above said in mind when you are going for a couples therapist so that you will find the right therapist and will be useful to you.
By Josephmax, in: General

Posted on October 28th, 2019, 10:27

What to do when the bad time occurs in life and your loved ones get arrested. If you are facing this tough situation for the first time, it is necessary to hire someone experienced who can prepare for your bail bond. For this, look for an agency who handles Centennial bail bonds for different clients. Here are a few tips that help to pick the right agency. 


  • When you look for the agency that provides Arapahoe county bail bonds ask for the fees. Just call such agencies near you and ask the fees to get the best deal and get out of the jail as soon as possible. 

  • Look for the agencies that are represented by an attorney as they offer more discounts, variety of service and develops strong relationships with clients.

  • Ask your Arapahoe county bail bonds service provider to reduce the bail amount. In this, these experts are capable to convince the judge to reduce the cost of bail. 

  • Look for the agencies that offer cheap deals and ensure that you will understand the fee structure and additional charges. Understand the real situation and look for the agency that provides effective service with the lowest possible charges.

  • Check for the reviews over the internet as this will help to know the reputation of the company you pick. A company that has acquired a good reputation in the market is capable to satisfy their clients and handle the adverse situation easily.   


When considering such factors, you will easily get Denver county bail bonds service from experts who will help to prepare in just a few hours. They offer 24/7 bail bonds and have enough experience and have the best knowledge to handle the complete process. Just contact the best companies that understand different clients and know the best way to help people come out of jail easily. 

By Josephmax, in: General

Posted on October 27th, 2019, 5:48

The Ionizing radiation that is present around us and invisible causes various harms to people. This comes due to the various radioactive materials such as medical radiotherapy, nuclear fuels or harmless naturally occurring radioactive sources in the foodstuffs. Sometimes people will have to come in contact with the radioactive materials directly or it is available in their work environment. These radiations are hazardous. Under the circumstances, it is ideal to undergo a Basic Radiation Safety Training.  Through this training, you will get to know the potential level of harmful radiation and how to protect yourself against it. 


There are different kinds of radiation available and also in different types. This also can occur from hospital radiator, radiopharmaceutical incidents or industrial radiography. One should be aware of these radiations and should also know that these are hazardous for them. Hence, they should avoid these radiations as much as possible. The person who has undergone Radiation Safety Training will easily identify the extent of risk that surrounds them. They will also know how quick the radioactivity dissipates.


Some agencies offer Nuclear Liaison to people. They even provide experts who can identify and rectify the radiation around them. When you undergo radiation training, you will be able to measure the radiation, analyze the effects of radiation, and also determine where the radiation exposure is. From the training, you will also know how to use the equipment to detect radiation and handle it, especially when it is complex outgoing radiation challenges in different industries. The training also makes you learn the significance of detector reading, analyze the change in the units of reading, and implement the right concept. When you apply the right concept, you will get advantages of shielding from it, avoid contamination, survey, and decontamination procedure.


Basic Radiation Safety TrainingRadiation Safety Training

By Josephmax, in: General

Posted on June 29th, 2019, 5:56

Giving everything in the hands of your detainee/arrestee to a Douglas county bail Bonds Company is a decision that needs to be taken seriously. After all, security and safety come first. It is essential to go with the great bail bonds company in Douglas that has the capability to get you relief of getting your loved one out of jail. Here are some of the qualities that are a must see in the agency so that you don’t settle for less.

  1. Experience with County bail bonds in Douglas

The total years of service from which the agency is providing bonds reflect how much experience the company has. If they are old in business then they would have there reputation to protect, which is guaranteed that you’ll get efficient and fast Aurora bail bonds service. This is because the agency will already be familiar with the laws and court proceedings. All the work will get finished in no time.

  1. Approved license

License is necessary to provide bail bonds in Douglas. It can be checked in the Division of Colorado. It’s governed by the state laws on how it should be conducted when to get a bail of someone. It is essential for the license to be current, valid and in good condition.

  1. Availability 24/7 for a bail bond

The company which is available 24 hours is the best choice when it comes to immediate bail bonds. You never know when someone gets arrested. Hire the bail company which is available 24 hours. 

  1. Transparent bail rates and fees

A bail bond service will charge and this is something about which you should be aware. A great Arapahoe county bail bonds agency always remains transparent and upfront with the amount that it charges. 


It is essential to know about the bail bond agency before hiring. Make sure to go with the right one

By Josephmax, in: General

Posted on June 29th, 2019, 5:55

When you or your loved ones face a tough time in their life and are in jail, you need to get reliable and affordable Centennial bail bonds service from a professional company. For this, look for the professionals who serve 24 hours and do not hesitate to contact them when you need a bail bond. There are agencies that provide free information and answer your queries regarding the bail bond. These experts know that this is a confusing and hectic time and you need to overcome it quickly.  Only the experts can easily figure out the right bail bond as per your needs. They also ensure that you easily and quickly get out of the jail. 

When you get hold of the professional agency you get all day and night support regarding the bail bond. Here professional and friendly experts stay with you to know your needs and serve you in the entire area of Denver County and Douglas County. Only the professionals know how to provide you bail bond service with minimum jail fee, complete paperwork, clearing fingerprints and ensure of the short release time. These experts also ensure that client also get help in pre-trial or non-convicted detainees.      

Once you choose the right agency to help you with preparing the Douglas county bail bonds, you get an ensured support from the professionals. They help you to get out of the jail easily and get back to home. These experts know that there are certain limitations that should be considered to get the bail bond quickly without any problem. The paperwork should be completed and fingerprints should be cleared. These experts easily complete all such process and submit to the jail. They handle all these activities in just a few hours in a day and get you out of the jail. 

By Josephmax, in: General

Posted on June 11th, 2019, 13:53

Everyone experiences anxiety at some point in their lives. It may come in different forms and levels, however it is a natural emotion and a biological instinct. Anxiety can be a positive emotion because it can propel us forward to accomplish goals and meet deadlines. It can also pull us backwards so that we avoid danger and protect ourselves.

Anxiety becomes  a cause for concern when it starts crippling a person-causing distress that keeps them from living their life. For example, negative thoughts can cause so much anxiety that you can bomb a test or be unable to perform a work task. Some symptoms of anxiety include negative or intrusive thoughts, excessive worry, lack of concentration, irritability, fear, insomnia and even nausea. You can feel physically sick to the point of not being able to get out of bed for work or school.


First, it is important to learn how your anxiety is impacting you. Then, with support, take steps towards learning to overcome your anxiety so it does not overpower you.


Here are 3 easy tips to help you start reducing your anxiety today:


  1. Changing your negative self-talk:

A lot of mental and emotional suffering comes from how we talk to ourselves. The language we use and the labels we give ourselves have more power than we realize. Our words have the ability to manifest themselves into mental habits and eventually our reality. Repeating and indulging in self-statements such as:  “I’m not good enough.“ It was my fault.“ “I don’t have enough time,” or “How will I handle this?” can offset certain physiological responses in your body. They can act as the catalyst to symptoms such as excessive worry, a pounding heartbeat and an inability to breathe. Your self-talk can affect the way you react to a certain situation and may eventually affect the way you habitually live.  With repeated practice, you can learn to talk to yourself in a healthier way. Practicing self-compassion by telling yourself, “You can do this.” You are strong.” You are good enough,” can change the negative thinking and reduce your anxiety. It takes time and practice for you to believe these healthier and positive thoughts, but it is possible to retrain your mind to think this way.


  1. Mindfulness:

There are many practices out there that can help you learn mindfulness (i.e., focusing your awareness on the present moment and tuning into your body). Meditation and yoga are very effective to improve anxiety symptoms. There are a plethora of apps you can download, classes you can sign up for, and online videos you can watch, to help you learn to use these tools. Mindfulness can be a good way to practice becoming more attentive to yourself. Once you become aware of the negative thoughts that you have adopted, you have the choice to let them go completely without the pressure of having to solve or fix the problem. In your own time, and with self-compassion, you can begin to replace them with more positive thoughts.


  1. Progressive Muscle Relaxation:

This is technique that is a great way to reduce tension and stress. You can find this on Youtube or other relaxation apps. Essentially, you begin by doing a body scan. Notice where you have tension in your body. And, squeeze each part of your body from head to toe, squeeze, hold, and relax. Visualize your body releasing the tension and your body begins to relax.This exercise is a great way to relax after a long day of work or when you are experiencing high anxiety. It can take 5-10 minutes to do.

If you try these tips and it still doesn’t help you reduce your anxiety, please give us a call here at the Heart Connection Center. We will be happy to help you feel better! You don’t have to suffer alone. Call us today.


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By Josephmax, in: General

Posted on May 27th, 2019, 12:46

Due to the perception that many addictions result in self-gratifying behavior (i.e. chasing a high, being sexually fulfilled, letting go of stress, partying with abandon, etc.), many people believe that addiction is a choice. It can be quite hurtful to the person struggling with addiction and their loved ones when someone admonishes them for selfishly seeking their own pleasure at the expense of everyone else. This idea is very misguided and misinformed, so this article is meant to clear up any confusion about the causes of addiction, demonstrate how the disease affects the brain, and provide actionable steps to those struggling with addiction.

The Role of Genetics

It is believed that up to 50% of the likelihood that a person will develop an addiction is based on their genetics. Many research studies have confirmed the role of genetics, but the relationship between genes and predisposition to addiction is very complex. There is no fail-proof formula of which combination of genes will lead to a person struggling with an addiction, but it has been proven that a combination of genetics and environmental factors make up a significant portion of an individual’s proclivity towards addiction. If you were to look at a family tree, you could see a consistent pattern of the family members affected by an addictive disorder, whereas other family trees may be much less impacted.

Changes in the Brain

At this point, it may be helpful for you to understand the release of hormones and chemicals in the brain. Even as young children, we all experience releases of serotonin and dopamine when our basic needs of food, shelter, and interaction are met. These are natural “highs”. As we go through life and discover things like sugar, our natural “highs” become higher as a result of eating that sugar, and the feeling that we used to feel when we ate an apple doesn’t feel as good as it used to in comparison to eating sugar.

The same comparison can be made with emotional highs. The natural high of receiving a hug from a loved one used to be fulfilling enough that you didn’t look for anything further. Once your brain has experienced the high associated with the use of a certain substance, the benchmark for a fulfilling “high” has suddenly been pushed through the roof and in order to avoid feeling anxious or depressed, you have to turn to that thing that makes you feel good. Years ago, that might have been the comfort of a friend or family member, but the chemicals in your brain have adjusted to your unnatural high and won’t accept anything less.

While the initial experiences with a substance could be considered acts of the individual’s will, the subsequent emotional and behavioral changes that start the addictive disorder in the brain are completely independent of the person’s real desires. If two people tried a substance for the first time, one may decide to never consume it again while the other experiences a strong urge to use it again as soon as possible. This strong urge will increase in intensity over time and as the person’s use of the substance continues. The two could be experiencing the same level of dopamine and serotonin, but the first is eating an ice cream cone and the second is binge drinking.

Necessity of Treatment

As you can imagine, this chemical imbalance in the brain cannot be ignored because addictive behaviors continue to become more and more intense and potentially harmful the longer they go untreated. Like any other disease, addiction will not just go away without the right treatments. If you have a bacterial infection, the only way for it to go away is to take antibiotics - this is a medical certainty. The same could be said about the disease of addiction.

While some people in the early stages of an addictive disorder have been able to recover on their own or with the help of a 12-step group, this is not always the case. If you or someone close to you is struggling with an addiction, know that you are not alone in your struggle and you will not be alone in your recovery.

Reach out to an addiction treatment center or therapist in your area who can help walk you through the steps of recovery and get you back to living the life you want to live. If you live in the Long Beach, California, area, we would love to help you or your loved one walk this road. We are experienced in Sex addiction therapy and are truly committed to your recovery process.

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By Josephmax, in: General

Posted on May 5th, 2019, 13:00

Most people’s dream is to own a house of their own. But for some it only remains as a dream that never come true. For these people, it is imperative to know about the new trend in the market. The realtors are of late going for We buy ugly houses Spokane. Their main motive is to buy these houses, get them renovated and resell it. For them, it is making a profit after few months of purchase. Some of them take it as a serious business. Hence, it is ideal for those who want to own a home but cannot afford much to get in touch with We buy ugly homes Spokane so that you can own your home without spending much. Let’s see how this is done.

Of course, there are some set of rules available for We buy ugly houses Spokane which is called as flipping. Flipping is nothing but buying a house at a lower market value carry out the repairs and sell it after renovation. These houses are selling like hot cakes as their prices are low when compared with the newly built in houses which the people cannot afford. However, you can be rest assured of the quality of these houses. It is also to be noted that flipping houses is not as easy as we think. The buyers must also understand the rules of flipping so that they do not get cheated when they actually go for an ugly house that is being flipped. You should be aware that the sellers make profit only after they get it renovated which means they sell We buy ugly homes Spokane at a price higher than the price for which they bought. Hence, you should not compromise on the quality enhancement that is done.

You should do a thorough research before you actually go in for these houses and it is best to get it done through a cash realtor. There are these cash realtors who buy these old and ugly houses and get it renovated and sell it for a reasonable. Run through the web directory and find the appropriate cash realtor to buy your ideal home.

By Josephmax, in: General

Posted on April 28th, 2019, 11:57

Are you still on the fence about going to couples therapy with your partner? Perhaps you are concerned about what you may have to miss or sacrifice in order to commit consistent time to counseling. You could have to skip coffee dates or girls nights with your friends, miss out on getting drinks with your coworkers at the end of the day, or not be able to make it to your nephew’s Christmas play. It might seem like you’re letting a lot of people down in order to focus on your relationship with just one person.

But you have to remember that your relationship with your partner is the primary and paramount relationship in your life. When you two are having a rough time, other aspects of your life are likely to struggle as well. Likewise, when you two are on the same page and doing well, the other relationships in your life will be more successful as well.

Your Children

If you have children, they are the first people impacted by the health of your relationship with your partner. They see you at your best and your worst. They are more intuitive than you may give them credit for, and they are learning from you how relationships are supposed to work as they grow up.

Perhaps differences in parenting styles and preferences have contributed to the issues between you and your partner. This will likely be a topic of discussion during your couples therapy sessions, and you may even be assigned parenting “homework” assignments by your therapist. Through therapy, you can learn how to communicate better with each other and with your children. They will undoubtedly be some of the first to notice any changes in your relationship as a couple and as a family.

Your Extended Family

Since your family members are basically built-in friends with a vested interest in your life, you may have talked (or complained) to them about your partner for years now. You may think that they can understand better than anyone else and they will take your side, which can make for some complicated dynamics at family gatherings. Hopefully, they will be your biggest supporters as you begin couples counseling, but consider that it may be best for your relationship with your partner that you not share too many details about your counseling with your family members.

The goal of couples therapy is to provide you and your partner with the skills and tools to communicate with each other better, share common values, and live a harmonious life together. When you two start to be more on the same page, your family members will take notice and see the impact that therapy has had on you. They may decide to follow your lead and pursue healthier relationships with their partners through counseling as well.

Your Coworkers and Boss

Undoubtedly, your home life stresses have made a way into your work life. This could be manifested in missed deadlines, admonition from your supervisor, extreme emotional outbursts, or discussing your relationship problems with your coworkers. In any of these instances, the result is decreased productivity, which will lead to problems with your company at some point. These home and work stresses begin to compound and take a toll on your body, perhaps resulting in having to take more sick or personal leave days as well.

When your relationship with your partner begins to pick up and get back on track, you will not be bringing as many home stresses into the work environment. This will help your productivity and focus, resulting in more positive conversations with your boss and coworkers. Since you spend almost the same amount of time every day at work and home, your relationships in both places tend to feed off of each other, and a rising tide lifts all boats.

Your Mutual and Individual Friends

If you haven’t been out with your other couple friends in a while because of your strained relationship with your partner, your friends have likely noticed. If you and your partner aren’t having fun together, it is hard to go places together and enjoy yourselves. Perhaps the women and men have been getting together separately or you just haven’t seen anyone lately. Even if you haven’t talked to your friends about your relationship with your partner, they probably wonder if something is going on.

Your friends will be supportive of you and your partner working on your relationship through couples therapy, and they will be grateful to be able to spend more time with you once you and your partner have started healing. When you aren’t having to worry so much about your relationship with your partner and how they are feeling towards you, you have more energy to commit to your other relationships, and being in community is very healthy.

At Novus Mindful Life Institute, we believe that everyone deserves to live a healthy and fulfilling life. We are dedicated to helping one person, one couple, one family at a time heal through counseling. We are located in Long Beach, CA, but we also have a wealth of online resources, and we host The Addicted Mind podcast with many guests that are well-known in the industry.

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By Josephmax, in: General