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Posted on July 14th, 2018, 23:43

If you have been around personal trainers, fitness coaches, gym owners, bikini competitors, or any other fitness fanatics, you have probably heard the words “intermittent fasting.” If not, you will definitely learn about it here, at Jungle Fitness in Orange County, from one of our fitness professionals. This is because intermittent fasting has been around the athletic world for decades and remains a constant buzz word. It is an easy and effective way to lose fat and gain lean muscles!


By definition, intermittent fasting is a pattern of consuming foods only during specific times in the day. Usually, these eating times are spread out with a large chunk of fasting time in between. Unlike a diet, during intermittent fasting it not common to limit foods. You must only limit the times in which you consume foods. The most popular schedule is fasting (not consuming any foods) for 16 hours and consuming two large meals in 8 hours. It is also common to fast for 24 hours, once or twice a week.


If you are looking to incorporate intermittent fasting into your fitness journey, please continue reading! The following are some tips that will guide you along to get the best results!


  1. Don’t jump into it.
    You should start slowly and gradually work your way to fasting up to 18 to 24 hours a day. Try adjusting regular meal times first, then skip a meal here and there. This will help ensure your success in the long run. Slow is smooth, smooth is fast!
  2. Results come with time.
    Bikini bods don’t happen overnight. Your fitness journey is all about commitment because it takes time to see results. Intermittent fasting is no different. Keep with it and eventually you will see an undeniable effect on your physique.
  3. Stay hydrated.
    You should be drinking water regularly throughout the day regardless. However, during fasting, drinking more water can be a tool that you can use to stifle your hunger! Curb your hunger with more liquids to keep on track.
  4. Keep your nutrition level up.
    You get the freedom to consume whatever you want during intermittent fasting, however remain conscious of what you are consuming! You’re not on a diet so you don’t have to eat a kale salad. I would encourage you to eat what you love! In moderations, of course. Most importantly, make sure you are getting all your nutrition through vitamins and supplements.
  5. Don’t go overboard with exercise.
    Remember that your body is adjusting, also. Overworking your body may put you at a disadvantage and set you back in your fitness journey. Listen to your body and to its cues. Try doing a fasted walk on the treadmill in the mornings just to clear your mind! 

Please, remember to consult one of our Bootcamp Orange County fitness trainers before starting or stopping any kind of eating schedule, as they will be able to guide you to the healthiest options. Also, if you are anywhere near Irvine, California, come check us out! Jungle Fitness Orange County.


Check out -  Personal Trainer Irvine

By Josephmax, in: General

Posted on July 12th, 2018, 4:24

If you love pets but worried about the cleaning the waste, then do not worry you have professionals to provide the Pooper scoopers Phoenix service at your doorstep. Cleaning the pet waste is necessary to maintain the healthy environment. If no proper cleanup service is availed this can be dangerous to the pet and the entire family. Dog waste is listed 3rd in the most contributors to the contaminated water. Dog waste contains whipworms, parvovirus, hookworms, roundworms, etc that contaminate water, soil and cause various infections.

The infection from the Dog waste can easily pass to the other pet or children and this can cause skin or accidental ingestion problems. Therefore, in order to prevent potential infection from such pet waste, it is necessary to have dog waste removal Phoenix service only from the experts. You can avail every other week service, every week or twice a week service. It is easy to arrange the visit cost effective as per your need. Along with the waste removal service, the professionals also provide pet wash clean up, poop service and many more.

If the pet is big and there are a number of pets, then Pet waste removal Phoenix service is required more frequently. Large dogs will also need everyday cleanup to keep the environment healthy and free from any infection. Most of the time people find themselves busy enough and they do not have time to care for the pets especially the cleaning work. For such pet lovers, there are experts who perform this work for a reasonable service charge. You get the service of the sanitation experts who remove feces from the surrounding area as per your instruction and charge amount that fits in your budget.

If your search is to avail the Dog waste Phoenix service from an expert, then explore the internet. You will have a long list of service providers in your area. However, not every individual is capable to meet your expectation. It is better to refine the list and clear your doubts regarding the service. It is best to specify your requirement and get the price quoted for the service.


By Josephmax, in: General

Posted on July 1st, 2018, 9:22

The significance of finding a fitness coach is more than what you understand. When you have a correct fitness coach Mckinney, the odds are more to accomplish the coveted outcomes. What's more, you realize different news wellness tips and traps that you can hone whenever. Subsequently, it is best to join a rec center and appreciate a physical wellness and transformative voyage with the correct coach. On the off chance that you have the wrong coach, you will flop before the begin. Henceforth, before you finish an exercise center or a coach, here is an agenda to take after.

Affirm accreditations: Before you join the exercise center, request the coach qualification. They will be upbeat to share it and depict what you will get from their direction in the rec center. The coaches additionally continue learning and enhancing their preparation abilities.

Characterize your objectives: keeping in mind the end goal to get best from the bootcamp Irvine you have to characterize your objectives. Tell the coach what you anticipate from the rec center. For this, you can get a dialog with the master so you get the correct mentor. The mentors are experts who treat students well and give extraordinary significance to your choice.

Get preparing plan: It is critical to get the preparation calendar to dodge any perplexity. Before you join the Gyms Mckinney, you have to experience a meeting procedure. It is anything but difficult to talk about the vital things and comprehend the preparation plan. Regardless of in which move your work, you can without much of a stretch discover the coach that fits in your timetable.

Additionally, comprehend that finding the Fitness centers Mckinney is tied in with having a solid relationship. This will expand the odds of accomplishment and you get the correct sort of tips and physical exercise. In this manner, joining a rec center will give you a considerable measure of fun alongside a sound physical make-up.

By Josephmax, in: General

Posted on May 28th, 2018, 11:28

Are you looking for Electrical Contractors in Kansas City? It is a fact that the comfort and safety you get highly depends on the electrical setting you have. At the times, due to malfunction of the electrical connectivity, you need to face a lot of problems. No matter what type of issue you have at your home or office, you will definitely get the best support from them. If you are looking for someone who can assist you, connect to the right agency and you will get complete support.

When you get in touch with the reputed Electrician in Kansas City, you get more than what you expect. These experts know that best way to advertise is to get it through reputation. They ensure that each of their customers is happy. This means that customers get time to make informed decisions. You can easily manage all the electrical work and get away from all the problems. The main intention of the service is to provide affordable, reliable and timely service to people here. The service of the reputed electricians are not restricted to this city only; however, it even extends to other important cities and places.

When you get in touch with Electricians in Grandview, you get the benefit of their expertise and availability when required. For this, you just need to explore the internet, pick the best electrician and match your requirement from what you get from them. These experts ensure that each of the clients gets best from the service and are satisfied. They also stay connected with the clients even if the service is completed. This is due to their responsibility to delight the customers whom they serve. They also have a complete check on the quality of the service an keep a strict eye an ensure that quality is delivered.

By Josephmax, in: General

Posted on May 27th, 2018, 23:58

It may be for some specific crime or just like a victim of a crime incident; one can get arrested by police. Things appear upside down for the family of the arrested person when they get such news all of a sudden. As a well wisher they look for the best possible option to take victim out of jail till the time court proceedings happen. But who can be the one who can help them to get the bail bond? Arrangements of money for the bail also turn out to be difficult in many cases. Arapahoe County Bail Bonds Colorado professionals can help you in such scenario.

Even if you have the cash to for making the payment for bail there are several advantages which you can have from hiring a Centennial bail bonds expert.

1. Bail Bond firms are having huge Experience related to the Arrest Process

2. Due to huge industry knowledge they can Speed up the process for Release

3. The Bail Bond Agent will be solely responsible for handling all types of Paperwork for this process

4. Your savings will not be used or Scrutinized by the experts

5. Save you from keeping Your Money blocked Up For several Months

There are many companies which are ready to offer you the services for bail bonds. But you need to check the review of the firms before you actually approach to avail the services.

When you near or dear one gets arrested is stands out to be a worrying and frustrating situation for you.  If you hire an experienced and professional bail bond company the experts over there will guide you regarding the process and will turn all steps easy and fast for you. Hiring the services of the experts will give you mental relief and peace of mind.

Check out - Fast & Easy Arapahoe county bail bonds

By Josephmax, in: General

Posted on May 20th, 2018, 0:21

The importance of finding a personal trainer is more than what you realize. When you have a right personal trainer Orange County, the chances are more to achieve the desired results. In addition, you learn various news fitness tips and tricks that you can practice anytime. Therefore, it is best to join a gym and enjoy a physical fitness and transformative journey with the right trainer. If you have the wrong trainer, you will fail before the start. Hence, before you finalize a gym or a trainer, here is a checklist to follow.  

Confirm credentials: Before you join the gym, ask for the trainer credential. They will be happy to share it and describe what you will get from their guidance in the gym. The trainers also keep learning and improving their training skills.

Define your goals: In order to get best from the bootcamp Irvine you need to define your goals. Let the trainer know what you expect from the gym. For this, you can get a discussion with the expert so that you get the right trainer. The trainers are professionals who treat trainees well and provide great importance to your decision.

Get training schedule: It is extremely important to get the training schedule to avoid any confusion. Before you join the Gyms Orange County, you need to go through an interview process. It is easy to discuss the important things and understand the training schedule. No matter in which shift your work, you can easily find the trainer that fits in your schedule.

Moreover, understand that finding the personal trainer Orange County is all about having a strong relationship. This will definitely increase the chances of success and you get the right kind of tips and physical workout. Therefore, joining a gym will definitely provide you with a lot of fun along with a healthy physique.

By Josephmax, in: General

Posted on May 18th, 2018, 1:20

For people who are desperate to enter into a new business, it is necessary to depend on various factors for promoting it. Although you may have excellent products, still you need an effective promotional platform. For this, Vehicle graphics Seattle, Window Decals Seattle and other signs are very effective to use. An entrepreneur has to aware the prospective customers about the products and services to increase the brand image. On the other hand, if a businessperson strikes the deal with the brand name, it definitely drives revenue for the company.

A study says that outdoor media play a vital role in reaching the brand to prospective customers across the different markets. Magnetic signs Seattle are much effective than the advertising through television or radio. They are easy to remove, apply and reposition. It is easy to customise own sign instantly by sending the specification to the available sign design companies in the market. These signs are best customised for cars, van, trucks and other vehicles. These signs increase the visibility of the advertisement and convert prospective viewers into customers.  

Adding to this, Yard signs Seattle also play an important role to promote a business easily. They are the powerful way to spread the necessary message. With this, they are the important tool to sell and promote a brand and increase the sale constantly. All these signs are an effective professional way to increase the brand popularity with a minimum cost of the advertisement. So, choose the best company that can design the important signs for your business.  

By Josephmax, in: General

Posted on May 16th, 2018, 3:26

Fear can be a good thing when faced with dangerous or harmful stimuli. It helps us stay alert and be wary of potential threats to our physical and mental well being. But when fear transcends the level of a helpful emotion to something debilitating and paralyzing, it causes more harm than good. It robs us of our ability to make sensible choices and go ahead with it. Such a condition is called panic.

What are panic attacks?

Some people experience an unexpected surge of anxiety, fear and even terror without any apparent reason. During this intense and unpleasant period that may last for a few minutes to a few hours, they are unable to function rationally and are overwhelmed by an impending sense of doom. These episodes are called panic attacks or anxiety attacks. They can be both embarrassing and distressing for the person experiencing them. A person who gets recurrent bouts of panic attacks is said to suffer from a panic disorder.

Symptoms of a panic attack

Panic attacks are sudden and the symptoms peak within the span of a few minutes. They can be recognized by:

  • Palpitations of the heart and chest pain similar to a heart attack

  • Excessive sweating

  • Trembling

  • Breathing difficulty

  • Dizziness

  • Nausea and butterflies in the stomach

  • A sense of disconnect from reality  

  • Intense and irrational fear of some disaster that is about to strike, and

  • A feeling of going crazy

What causes a panic attack?

The brain responds to threats by the release of adrenaline or epinephrine, the “fight or flight” hormone of the body. When adrenaline is pumped into the bloodstream, heart rate increases, pupils dilate, blood flow to the muscles increase and blood sugar levels rise. All this is done to prepare the body for a quick response – to flee from the situation or to fight it. The symptoms exhibited during panic attacks are just a reflection of these very same processes.

There are a number of stimuli that can trigger panic attacks. In some cases, it may be underlying health reasons such as heart disease, thyroid disorders, inflammation of the inner ear and low blood sugar. Post-traumatic stress disorder, death and personal losses, substance abuse and direct exposure to situations or material that trigger a phobia in people can also lead to panic attacks. In fact, some of these phobia-related panic attacks are self-regenerating – a fear of the stimulus creating an anxiety attack itself becomes a reason for setting off the panic response.

Managing panic attacks

Understanding the reasons that trigger this response itself is empowering. Through this knowledge, people can analyze their response clinically and learn to control and ultimately overcome it. Certain lifestyle changes such as avoiding caffeine, recreational drugs and smoking, following a regular exercise regimen incorporating aerobics and meditating have been found to help reduce the frequency and intensity of panic attacks.

During a panic attack, try to consciously understand what you are going through. Close your eyes and practice deep breathing and muscle relaxation techniques. Being aware of the surroundings and positive self-talk to reassure yourself that the panic attack is just a temporary phase from which you will recover within a few minutes will be of help. Another way to recover quickly from an Anxiety therapists long beach surge is to imagine that you were transported to a picturesque and relaxing destination. By picturing everything in the mind’s eye, attention can be drawn from the fear quotient and the mind can be calmed down.

When panic attacks are too severe to be controlled by these methods alone, doctors may prescribe depression therapists long beach and medications such as benzodiazepines and antidepressants. They are generally enough to guarantee a full recovery and are gradually withdrawn once the patients start showing tangible improvements.







By Josephmax, in: General

Posted on May 12th, 2018, 2:19

Do you wish to look attractive and feel better about you? If yes, then drop inches from your tummy and waist with a little workout. For this, look for the personal trainer Irvine and increase your physical fitness day by day. All you need is to go to the gym and see how the expert trainer will guide and support you to lose extra fat. If you are resident of Irvine, Orange County or any other location in the US, you have the best trainers. Just find a gym near your location and join it without any delay.

Searching the right Gyms Irvine or a Personal Trainer OC is not a difficult task. Just explore the internet and get the trainer who can provide you with the best solution. If your search is for a talented and experienced fitness trainer, then get the list of top gyms in the area. Most of the gyms provide two types of fitness training like personal fitness training and athletic performance training. Even if this is the first time, you are thinking to join a gym, take the help of professionals. Just enroll the name and mention your points, you will get a complete consultation with the expert trainer.

Most of the gyms provide an option to explore the Gym online and complete the registration. Therefore, if you have finally decided to join bootcamp Orange County, then register for it from the comfort of home. You can look for the affordable package, equipments and experience of the trainers. No matter whether you are looking for a weight loss, athletic performance or just a personal fitness, you will get personalized support at one place. The fee for the gym is pocket-friendly and you can get more information by just visiting the official website of a training centre or a gym.

By Josephmax, in: General

Posted on April 30th, 2018, 2:16

Built on a foundation of love and respect, good personal relationships give meaning to our lives. The deep emotional bond that we share with our partner makes even the mundane of chores look beautiful. Sharing our joys, sorrows, cares and responsibilities, the memories that we forge together are often priceless. But what happens when the balance of that perfect relationship slowly seems to be tipping to one side?

Emotional manipulation creeps into a relationship when one partner uses devious and often unscrupulous methods to change the other’s behavior or preferences to promote their self-interest. Manipulators know their victim’s weaknesses and also how to use it to their benefit. But they are sufficiently adept at hiding their true intentions which makes it difficult to identify them.

How to recognize a manipulative partner?

Living with a manipulative partner is extremely stressful and can severely affect a person’s mental and physical health. There is nothing as heartbreaking as the gnawing suspicion that your partner may be exploitative; except perhaps the confirmation of the same. However, identifying the malady is crucial to its cure and so, here are the signs that a manipulative partner exhibits.

  • They do not take responsibility – By avoiding conversations, lying, acting dumb or playing the martyr, they avoid taking up responsibilities. If at all they do, they make sure that you notice it and then subtly demand for a return. They start with asking for a small help and it almost always becomes a ‘camel in the tent’ situation.  

  • They make you feel guilty – Whenever you need anything for yourself, make a choice or raise a genuine complaint, they play the victim and make you feel bad for saying it in the first place. They effectively make you believe that everything that went wrong is your fault, all the time.

  • They lie – They flatter and lie to dump their share of work on you. They twist your words and lie to win their point in an argument and to shift the blame to you. To make you doubt your own judgment and sanity, they may even employ ‘gaslighting’ methods by feeding you on lies and half-truths.

  • They diminish your self-confidence – By being subtly critical or through mild berating comments, they make you feel small and inadequate. It seems as if nothing that you do is good or big enough. But if confronted they will argue that they were only being ‘supportive’ and make you feel bad for having doubted their intentions.

  • They use passive-aggressive techniques – They use flattery, emotional blackmail, nagging or veiled threats to get what they want. When that doesn’t work, they communicate their displeasure indirectly by talking behind your back or by giving you a ‘punishment’ such as silent treatment, avoiding or withholding something of importance.

  • They rob your identity – It is somehow always their plans and choices that get the priority while yours get pushed to the backseat. They slowly and systematically try to isolate you from your close ones.

What to do when you have a manipulative partner?

The first step is to know that it is not your fault and that nobody has the right to manipulate or bully you. Next, try talking to your partner. Consolidate your thoughts and plan on how to present the matter in a calm, objective and non-confrontational manner. Listening and responding to your partner’s side is important. A meaningful discussion can mend relationships, clear misunderstandings and prevent the same mistakes from getting repeated. You can always seek the help of a counselor, if required. However, if your partner is only trying to manipulate you again or is displaying aggression, it might be time to think of an exit plan.

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By Josephmax, in: General

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